Dance Conditioning Technique is the result of Susan Haines’ advanced research in dance science and injury prevention. She saw a need to up-level dancers’ understanding of how the body really works. Her method brings you cutting-edge training based in neuroscience, fascia research, and biomechanics. With Susan’s extensive background as a professional dancer and dance coach, certified Pilates and yoga instructor, Functional Range Conditioning coach, and NeuroKinetic Therapy practitioner, she goes beyond the usual “dance fitness” programs with training protocols that help you reset your foundational strength and alignment while educating you about the body in motion.

Train with Dance Conditioning Technique anytime, anywhere! On-Demand classes now available. Join Now: https://danceconditioningtechnique.vhx.tv

Testimonials: “I am so grateful to you for showing me this work. I trust it will bring about a new found strength in my dancing.”— Claire D. American Ballet Theatre

“After injuring my hip in 2020 I went to a GP, a chiropractor, a physical therapist, and a sports medicine doctor. They couldn’t figure out what was wrong with my hip and said that I would probably have to live with the pain it caused for the rest of my life. After 20 minutes of working with the DCT protocols, I immediately started to feel a difference. The pain started disappearing and I could feel my body begin to hold itself in the proper alignment. Susan is fantastic! ”— Evyn B. professional dancer

“I am a teacher and professional dancer and had heard all the buzz about fascia, but no one was really bringing this research into dance training in a meaningful way. The DCT videos helped me understand how the body REALLY works. I feel more confident in my teaching and my students notice a difference in their strength and flexibility!”— Megan F. Dancer and Educator

“My ankle felt better after ten minutes of working with Susan compared to spending a year with trainers who did not understand dancers. I am so grateful to return to dancing injury free!”— Holly M .professional dancer

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Dance Conditioning Technique is designed for all ages and levels, to optimize mobility, strength, and power from beginners to professional dancers. Learn how the body REALLY works with functional training for ALL dancing bodies.

Looking for online private sessions? Use the Contact Us form to schedule.

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